Mastering the 12 Steps of Surya Namaskar: Technique, Breath, and Benefits
Surya Namaskar translates to ‘Sun Salutation’ in English. It is a sequence of 12 postures and specific breathing patterns that is given to us by enlightened sages. It is dedicated to the Hindu god, Surya. Sun represents the supreme consciousness that nurtures and sustains the universe due to its immense life-giving power. In Yoga we […]
Yoga Practices for Back Pain: Causes and Treatments
Yoga is the best natural remedy available today for most of our lifestyle-related disorders. Whatever the cause, Yoga can resolve the issue. Sometimes the problem is muscular, sometimes the issue is mental. Yoga can bring harmony between the body and the mind. Key Facts of Back pain 84% of people worldwide will experience back pain […]