6 Sadhak Tattva: The Six Essential Qualities Every Yoga Practitioner Must Cultivate
Yoga does not consist only of physical practices and breathing techniques. It is the science of total transformation of the person and, therefore, requires a certain level of readiness from the one practicing this path. In ancient texts such as the Hatha Yoga Pradipika, apart from describing various asanas and pranayama practices, the ancient rishis […]
Trigunas in Yoga: Understanding Sattva, Rajas, and Tamas
Have you ever noticed how some days you wake up feeling clear-headed and calm, other days you’re buzzing with restless energy before you’ve even had coffee, and other days you can barely drag yourself off the couch? If you’ve experienced all three of those states, congratulations, you’ve already met the trigunas, even if nobody introduced […]
Understanding the Eight Limbs of Yoga – Ashtanga Yoga
Yoga is far more than a physical practice. For thousands of years, it has been a comprehensive science of living a method for achieving harmony between the body, mind, and soul. At the very heart of this ancient science lies Ashtanga Yoga, the foundational framework described by Maharishi Patanjali in his classical text, the Yoga […]
Did you know why June 21st was chosen as International Yoga Day and what the date represents
What is International Yoga Day? International Yoga Day, also known as world yoga day, is celebrated annually on June 21st. It highlights the importance of yoga in maintaining a healthy lifestyle and achieving harmony between body and mind. Over the years, this global observance has gained massive popularity, bringing together millions of people across countries. […]