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6 min Read | 05 Sept, 2024
Yoga is the best natural remedy available today for most of our lifestyle-related disorders. Whatever the cause, Yoga can resolve the issue. Sometimes the problem is muscular, sometimes the issue is mental. Yoga can bring harmony between the body and the mind.
It is mainly caused due to lifestyle problems. Basically you need to have strong muscles and movement capability too. So, doing Yoga everyday is the key or you can choose to do different types of exercises everyday. For example : one day you go to the gym, next day go swimming, next day do cycling, next day go for yoga, if you do like that, you will have great physical health. Yoga is the only regimen in which spinal movement is given maximum importance and spinal health can be
When back pain happens there is one of these 2 situations :
Because of loose muscles the pressure on the lower back is directed to the spine. For a person whose back muscles are strong, the pressure is taken by the muscles and the spine remains stressless and protected. But, if the muscles are loose, pressure is on the spine and if this condition stays for a very long time, pressure causes various problems in the disc. The condition can be anywhere from disc degeneration (the disc weakens over time, but its contents remain intact) to sequestration (the disc ruptures and the nucleus spills out, often causing nerve inflammation and irritation)
This happens when the back muscles are stiff and tight. This continuous tightness in the back muscles makes it tired and fatigued, which causes pain. In this condition the spine becomes less mobile. The spine is not damaged in this condition but the discs are getting dried up slowly and slowly. And because of this the mobility becomes less. Now, in this condition if the body is made to bend in any direction, there is a high risk of disc rupture.
Precautions mainly involve keeping the body mobile. So, avoid being in one position for a long period of time. Whether it is a sitting position or a standing position or even lying down. Change your poses and keep your body mobile.
It is sad to know many people are suffering from this and could not figure out the reason behind it.
Yoga can make the condition better. It can heal you back from any level of condition. There are some things to be done on a regular basis and some things to be avoided completely at least for a month to enable recovery.
There are so many other practices that you can do. Everything cannot be mentioned here but you must have got an idea of what has to be done and what has to be avoided. You can choose a variety of practices that are similar to the above-mentioned practices.
In allopathy most of the times muscle relaxants and painkillers are given so that the person feels some relief. For emergency situations or extreme pain situations, it is okay to go for these symptom treating solutions but it should not become a habit. And as we all know, exercise and movement are the real medicines for such issues.
Problems like back pain can be easily avoided and treated with the help of Yoga. But make sure you have proper guidance, otherwise the situation might get worse. All the best to everyone who read the blog. Hope you make the situation better for yourself or others. Keep it up!
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