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RELAX AND REJUVENATING
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Hatha Yoga Institute aims to educate and enlighten people about the age old, time tested holistic techniques of yoga to enhance every aspect of life and career
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Another amazing experience when a group of 25 people performed all the 4 paths of Yoga – Hatha Yoga, Jnana Yoga, Bhakti Yoga, Karma Yoga. Many of them felt diseases falling out of their body and new fresh energy coming up. It was a great experience for all, away from the concrete jungle and hustle bustle of city life, into the real jungle close to nature.
A typical detox retreat in which we made them eat absolutely pure satvik food with lots of herbs and made them do yogic detox processes such as Shankha Prakshalana, Jal Neti and Vaman Dhauti. Along with hatha yoga practices we also conducted Bhakti Yoga, Jnana Yoga and Karma Yoga sessions. A holistic program which benefited everyone in the group. Many even lost few kgs in just 3 days.
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