Course Highlights
Become a Certified Yoga Teacher and Inspire Others on Their Wellness Journey!
Unlock Your Potential: Enroll in Yoga Teacher Training to Lead and Motivate Others Toward Holistic Well-being
Transform Yourself
With the best Yoga Masters get an opportunity to transform yourself inside out.
Become Govt Certified
Govt of India issues Yoga Professional Certifications i.e. recognized all over the world.
Advance your Yoga Practice
Don't get stuck on the path of Yoga, we are here to open the next level for you.
Make a Bright Career in Yoga
Know how to become professionally certified to grow in the field of Yoga
Live Teaching Practice
Get to teach live in our regular classes and gain confidence in yoga teaching.
Price ₹ 2,000/-
Included
Shat Karmas
Detox practices like Jal / Sutra Neti, Shankha Prakshalan, Vaman Dhauti, etc
Price ₹ 1,000/-
Included
3 Highly Credible Certificates in Course
As part of the course, you get two credible certificates. Many opportunities including govt and private jobs unfold with these certificates.
Hatha Yoga Institute
RYS 300, RYS 200, Yoga Alliance, Indian Yoga Association, 500 Hours by World Yoga Federation, ISO Certified
YCB, Govt of India
Yoga Certification Board Ministry of AYUSH, Govt of India (After passing YCB Exam)
AIVETC, India
All India Vocational Education and Training Council, Reg. With Govt. Of India.
Our Yoga Album
Our Yoga Studio
Our Students
Testimonials & Reviews
Aparna Desai
YCB Level 3 Yoga Teacher
Vaishali Bagul
YCB Level 3 Yoga Teacher
Mamta Sirvi
YCB Level 3 Yoga Teacher
Ranjita Rani
YCB Level 3 Yoga Teacher
Deepa Shioramwar
YCB Level 3 Yoga Teacher
Mugdha Kalbande
YCB Level 3 Yoga Teacher
Achievement Unlock
Our Course Students
Courses Details
We have systematically made made 3 levels of courses which fit requirement of all the aspirants. You can choose as per the professional level and eagerness to learn.
Certificate Course in Yoga
RYS 200 Hours
Yoga Alliance, USA
Yoga Protocol Instructor
Yoga Certification Board
Duration : 1.5 Months
Professional Level : Conduct Yoga practice/classes in parks, societies, RWA etc
Advance Certificate Course in Yoga
RYS 300 Hours
Yoga Alliance, USA
Yoga Wellness Instructor
Yoga Certification Board
Duration : 3 Months
Professional Level : Yoga for illness and wellness In schools, studios, work places, health centres, etc.
Diploma Course in Yoga
RYS 200 + 300 Hours
Yoga Alliance, USA
YCB Yoga Teacher & Evaluator
Yoga Certification Board
Duration : 4 Months
Professional Level : Teach in studios, Colleges / Universities/ Institutions of higher learning etc.
EMI Facility
Available
Make Your Yoga Journey Affordable – Easy EMIs with Any Credit Card
₹ 1000 Instant
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Instantly save ₹1000 on one-time payment during admission.
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Group
Discount
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YOGA LEARNING KIT
Your Yoga Course Essentials, Right at Your Doorstep
Every Learning Kit is thoughtfully packed by our team to support your transformation through authentic yogic education, disciplined practice, and holistic wellness.
T-shirt
100% cotton, soft & breathable.
Neti kit
Jal Neti & Sutra Neti practice tools.
Study material
Complete books for theory & practical learning.
Cotton bag
Eco-friendly, spacious & reusable.
Essentials
Simple reminders for mindful study.
Our Upcoming Batches
| Batch | Offline | Online | Online |
|---|---|---|---|
| MORNING Monday - Friday ; 7 am - 9 am | 28 Sep, Monday | 26 Oct, Monday | 28 Sep, Monday |
| AFTERNOON Monday - Friday ; 11 am - 01 pm | 12 Oct, Monday | 12 Oct, Monday | 30 Nov, Monday |
| EVENING Monday - Friday ; 7 pm - 9 pm | 21 Dec, Monday | 19 Oct, Monday |
| Batch | Offline | Online | Online |
|---|---|---|---|
| MORNING Mon - Fri 7 am - 9 am | 28 Sep, Mon | 26 Oct, Mon | 28 Sep, Mon |
| AFTERNOON Mon - Fri 11 am - 01 pm | 12 Oct, Mon | 12 Oct, Mon | 30 Nov, Mon |
| EVENING Mon - Fri 7 pm - 9 pm | 21 Dec, Mon | 19 Oct, Monday |
Course Content
Syllabus & Modules
Systematic practice of Sukshma Vyayama and Sthula Vyayama to awaken prana, release stagnant energy, and lubricate the joints.
Deep Body-Opening & Mobilization: Classical stretches and somatic release techniques designed to unlock myofascial pathways and expand range of motion.
- Preparatory Drills for Advanced Asanas: Specialized conditioning drills and progressive strength-flexibility foundations meticulously designed to prepare the body to master complex and challenging postures safely.
- Six Shuddhi Kriyas: Authentic training in classical Hatha yogic purification techniques to balance the Tridoshas and cleanse internal nadis (energy channels).
Purification Protocols: Hands-on mastery of:
Kapalbhati: Frontal brain and respiratory cleansing
Jal Neti & Sutra Neti: Saline water and catheter nasal irrigation
Kunjal Kriya (Vaman Dhauti): Upper digestive tract detoxification
Laghu Shankha Prakshalana: Master cleansing of the complete alimentary canal
Trataka: Fixed-gaze optic and mental purification for enhanced focus and Dharana
Comprehensive Asana Mastery: In-depth training in 80+ Intermediate to Advanced Asanas alongside 100+ variations and modifications.
Systematic Step-by-Step Progression: Scientific, risk-free methodology guiding practitioners stage-by-stage into advanced postures, eliminating the fear of failure and minimizing injury risk.
Extensive Use of Props: Specialized techniques utilizing props—including yoga blocks, belts/straps, bolsters, wall support, and chairs—to achieve anatomical precision, deepen stretch, protect joints, and make advanced asanas accessible to all body types.
Multidisciplinary Yogic Styles: Hands-on training in Classical Hatha Yoga, Ashtanga Vinyasa Flow, Power Yoga, Chair Yoga etc.
Foundational & Sectional Breathing: Progressive mastery of diaphragmatic breathing, thoracic breathing, clavicular breathing and the classical Full Yogic Breath.
Core Breath Mechanics: Foundational understanding and application of the tri-fold breath cycle: Puraka, Rechaka and Kumbhaka and the their respective counts.
Classical Pranayama Practices: Deep sadhana in traditional Hatha Yoga pranayamas:
Nadi Shodhana (Alternate Nostril Purification)
Bhastrika (Bellows Breath for vital radiance)
Bhramari (Humming Bee Breath for mental stillness)
Ujjayi (Victorious / Ocean Breath for deep concentration)
Sheetali & Sheetkari (Cooling and temperature-regulating pranayamas)
Mudras (Pranic Gestures): Theoretical and experiential study of 7 Hasta Mudras (elemental hand gestures for balancing the Pancha Tattvas) and 4 Kaya Mudras (postural energetic locks).
Bandhas (Energy Locks): Activation and integration of the 3 principal locks—Mula Bandha, Uddiyana Bandha, Jalandhara Bandha—along with Maha Bandha for channelizing prana into Sushumna Nadi.
Dhyana & Mindful Stillness: Systematic immersion in traditional meditation and deep relaxation techniques: Yoga Nidra (psychic sleep), Cyclic Meditation, Antar Mouna (inner silence), and breath-centric guided visualization.
Origins & Objectives: Definition, etymology, aim, philosophical foundations, holistic lifestyle principles, objectives and dispelling modern misconceptions of Yoga.
Classical Paths of Yoga: In-depth exposition of the four paths—Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, and Karma Yoga.
Scriptural Studies: Curated excerpts and key principles fro, Yogic Texts like Patanjali Yoga Sutras (Ashtanga Yoga – 8 limbs, Chitta Vrittis, Kleshas), Hatha Yoga Pradipika & Gheranda Samhita (Hatha yoga disciplines), Upanishads and Shrimad Bhagavad Gita (Yogic wisdom in daily duty, detachment, and self-realization)
Human Systems & Yogic Impact: Applied anatomical study of the 9 major bodily systems (musculoskeletal, respiratory, circulatory, nervous, endocrine, digestive, immune, excretory, reproductive) and how yogic practices modulate them.
Yogic Management of Lifestyle Disorders: Therapeutic application of yoga protocols for conditions like hypertension, diabetes, thyroid imbalances, obesity, digestive issues, and asthma.
Tridosha Science: Understanding Vata, Pitta, and Kapha, the concept of Prakriti (constitution).
Trayostambha: the three pillars of life (Ahara, Nidra, Brahmacharya).
Yogic Dinacharya & Ritucharya: Establishing seasonal and daily rhythmic routines, conscious eating guidelines (Sattvic diet), and mindful living as prescribed in Ayurveda.
- Sequencing & Program Design: Principles of crafting safe, balanced, and effective sequences for beginner, intermediate, corporate, and therapeutic batches.
Class Design & Methodology: Sequencing protocols for individual sessions, group classes, corporate batches, and specialized populations.
Safety, Alignment & Scope of Practice: Comprehensive understanding of contraindications, hands-on and verbal adjustments, and knowing when to refer students to medical or physiotherapeutic specialists.
- Live Teaching Practicum: Conducting live classes under the direct mentorship of senior masters to refine delivery, build unflinching pedagogical confidence, and graduate as an industry-ready Yoga Instructor.
- Communication & Command: Cultivating the teacher’s voice—mastering tone, vocal resonance, linguistic precision, body language, and cueing clarity.
- Hands-on Adjustments & Contraindications: Understanding anatomical limits, contraindications, and giving safe physical adjustments and verbal corrections.
- Pedagogical Excellence: Mastering teacher cueing, vocal modulation, spatial awareness, class management, and commanding the room with confidence.
Systematic practice of Sukshma Vyayama and Sthula Vyayama to awaken prana, release stagnant energy, and lubricate the joints.
Deep Body-Opening & Mobilization: Classical stretches and somatic release techniques designed to unlock myofascial pathways and expand range of motion.
- Preparatory Drills for Advanced Asanas: Specialized conditioning drills and progressive strength-flexibility foundations meticulously designed to prepare the body to master complex and challenging postures safely.
- Six Shuddhi Kriyas: Authentic training in classical Hatha yogic purification techniques to balance the Tridoshas and cleanse internal nadis (energy channels).
Purification Protocols: Hands-on mastery of:
Kapalbhati: Frontal brain and respiratory cleansing
Jal Neti & Sutra Neti: Saline water and catheter nasal irrigation
Kunjal Kriya (Vaman Dhauti): Upper digestive tract detoxification
Laghu Shankha Prakshalana: Master cleansing of the complete alimentary canal
Trataka: Fixed-gaze optic and mental purification for enhanced focus and Dharana
Comprehensive Asana Mastery: In-depth training in 80+ Intermediate to Advanced Asanas alongside 100+ variations and modifications.
Systematic Step-by-Step Progression: Scientific, risk-free methodology guiding practitioners stage-by-stage into advanced postures, eliminating the fear of failure and minimizing injury risk.
Extensive Use of Props: Specialized techniques utilizing props—including yoga blocks, belts/straps, bolsters, wall support, and chairs—to achieve anatomical precision, deepen stretch, protect joints, and make advanced asanas accessible to all body types.
Multidisciplinary Yogic Styles: Hands-on training in Classical Hatha Yoga, Ashtanga Vinyasa Flow, Power Yoga, Chair Yoga etc.
Foundational & Sectional Breathing: Progressive mastery of diaphragmatic breathing, thoracic breathing, clavicular breathing and the classical Full Yogic Breath.
Core Breath Mechanics: Foundational understanding and application of the tri-fold breath cycle: Puraka, Rechaka and Kumbhaka and the their respective counts.
Classical Pranayama Practices: Deep sadhana in traditional Hatha Yoga pranayamas:
Nadi Shodhana (Alternate Nostril Purification)
Bhastrika (Bellows Breath for vital radiance)
Bhramari (Humming Bee Breath for mental stillness)
Ujjayi (Victorious / Ocean Breath for deep concentration)
Sheetali & Sheetkari (Cooling and temperature-regulating pranayamas)
Mudras (Pranic Gestures): Theoretical and experiential study of 7 Hasta Mudras (elemental hand gestures for balancing the Pancha Tattvas) and 4 Kaya Mudras (postural energetic locks).
Bandhas (Energy Locks): Activation and integration of the 3 principal locks—Mula Bandha, Uddiyana Bandha, Jalandhara Bandha—along with Maha Bandha for channelizing prana into Sushumna Nadi.
Dhyana & Mindful Stillness: Systematic immersion in traditional meditation and deep relaxation techniques: Yoga Nidra (psychic sleep), Cyclic Meditation, Antar Mouna (inner silence), and breath-centric guided visualization.
Origins & Objectives: Definition, etymology, aim, philosophical foundations, holistic lifestyle principles, objectives and dispelling modern misconceptions of Yoga.
Classical Paths of Yoga: In-depth exposition of the four paths—Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, and Karma Yoga.
Scriptural Studies: Curated excerpts and key principles fro, Yogic Texts like Patanjali Yoga Sutras (Ashtanga Yoga – 8 limbs, Chitta Vrittis, Kleshas), Hatha Yoga Pradipika & Gheranda Samhita (Hatha yoga disciplines), Upanishads and Shrimad Bhagavad Gita (Yogic wisdom in daily duty, detachment, and self-realization)
Human Systems & Yogic Impact: Applied anatomical study of the 9 major bodily systems (musculoskeletal, respiratory, circulatory, nervous, endocrine, digestive, immune, excretory, reproductive) and how yogic practices modulate them.
Yogic Management of Lifestyle Disorders: Therapeutic application of yoga protocols for conditions like hypertension, diabetes, thyroid imbalances, obesity, digestive issues, and asthma.
Tridosha Science: Understanding Vata, Pitta, and Kapha, the concept of Prakriti (constitution).
Trayostambha: the three pillars of life (Ahara, Nidra, Brahmacharya).
Yogic Dinacharya & Ritucharya: Establishing seasonal and daily rhythmic routines, conscious eating guidelines (Sattvic diet), and mindful living as prescribed in Ayurveda.
- Sequencing & Program Design: Principles of crafting safe, balanced, and effective sequences for beginner, intermediate, corporate, and therapeutic batches.
Class Design & Methodology: Sequencing protocols for individual sessions, group classes, corporate batches, and specialized populations.
Safety, Alignment & Scope of Practice: Comprehensive understanding of contraindications, hands-on and verbal adjustments, and knowing when to refer students to medical or physiotherapeutic specialists.
- Live Teaching Practicum: Conducting live classes under the direct mentorship of senior masters to refine delivery, build unflinching pedagogical confidence, and graduate as an industry-ready Yoga Instructor.
- Communication & Command: Cultivating the teacher’s voice—mastering tone, vocal resonance, linguistic precision, body language, and cueing clarity.
- Hands-on Adjustments & Contraindications: Understanding anatomical limits, contraindications, and giving safe physical adjustments and verbal corrections.
- Pedagogical Excellence: Mastering teacher cueing, vocal modulation, spatial awareness, class management, and commanding the room with confidence.
What you get more
Features & Bonus
Top Class Learning Material
You will receive a full Learning Kit delivered at your doorstep.
Mock Exams for Govt Exam
Get yourself perfectly ready for the govt exam with our mock exams.
Get a recording of every lecture
Don't worry if you miss a session. Get recordings of each session.
Job Placement & Assistance
Business Acumen Classes that equip you to make your brand
Rewarding The Top Performer
Gift hamper for the best performer of the batch will be rewarded
Yogic Detox Kit
Yogic Techniques and receive a detox kit for the same.
our Experts
Meet Your Mentor
Himanshu Raj
Co-founder Hatha Yoga Institute
- E-RYT 500, Yoga Alliance, USA
- Level 3 Yoga Teacher and Evaluator, YCB
- Certified Yoga Instructor, SVYASA, Bengaluru
- 3 Months Yogic Science, Bihar School of Yoga
Aanchal Raj
Co-founder Hatha Yoga Institute
- E-RYT 500, Yoga Alliance, USA
- Level 4 Yoga Master and Evaluator, YCB
- Yoga Siromani, The International Sivananda Yog Vedanta Centre
- 350 Hours Yoga Teacher, Sri Sri School of Yoga
Jyotirmayee Dash
Practical Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- 1st Rank in Yoga Certification board exam
- 6+ years of experience in Yoga
- Advanced Asanas, Face Yoga expert
Richa Patel
Practical Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- 300 HR Teacher Training Course
- 1st Rank in Yoga Certification Board Exam
- Proficient in Advanced Asanas
Dhanashree Bhambure
Practical Faculty
- 1+ Years of Teaching Experience
- 2nd Rank in Yoga Certification Board Exam
- Level 3 Yoga Teacher and Evaluator, YCB
Mudita Uniyal Paruthi
Practical Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- Certified Prenatal Yoga Teacher
- 3 Years of Teaching Experience
- A Strength-Based Advanced Asana Practitioner
Mohan Nagar
Theory Faculty : Face Yoga & Teacher Training Course
- 2+ years experience as a certified yoga therapist
- UGC NET qualified in Yoga
- MSC in Human Consciousness and Yogic Science from Dev Sanskritic Vishwavidyalaya, Haridwar in 2023.
- Certified Face Yoga Teacher, Hatha Yoga Institute
Ankita Srivastava
Theory Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- 300 HR Teacher Training Course
- Diploma In Nutrition and Health Education
- Course in Yogic Practices For Better Living, BHU(Banaras Hindu University)
Abhilasha Tiwari
Practical Faculty
- 200 & 300 Hours Yoga Instructor Course
- Diploma Course in Yoga
- Meditation and Masso Therapy Training
- Therapeutic Yoga Certification
Sonali Abhijeet Nighojkar
Practical Faculty
- YCB Certified Level 3 Yoga Teacher and Evaluator
- Diploma in Yoga Education, Kaivalyadham
- Teaching with Kaivalyadhama (Pune University)
- 2+ years of teaching experience with Hatha Yoga Institute and others.
Deepti Kabra
Practical Faculty - Pregnancy Yoga Course
- RYT 200 Hrs, Yoga Alliance
- Certified Prenatal Yoga Teacher
- 3+ Years Teaching Yoga to Kids and Adults
- Meditation and Wellness Coach since 2017
Pratiksha Mahajan
Practical Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- 5+ years of teaching experience
- Prenatal and postnatal yoga teacher
Shalini Sharma
Theory Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- Diploma course in yoga
- 200 hrs & 300 hrs yoga instructor course
- Practicing yoga since 2018
Shilpa Tambe
Theory Faculty
- She has completed YCB Level 3 Yoga Certification from the Hatha Yoga Institute.
- Also she has completed a Mudra Certification Course from the Hatha Yoga Institute.
- Totally three years of professional teaching experience.
Abhishika Chatterjee
Theory Faculty
- Level 3 Yoga Teacher and Evaluator, YCB
- Certified Pregnancy Yoga Teacher
- Experience of 1+ year of teaching hatha yoga to women.
- Specializing in women’s health and lifestyle disorders.
Frequently Asked Questions
Our school is a RYS 200 Hrs, RYS 300 Hrs by Yoga Alliance, USA ; 500 Hr School by World Yoga Federation ; Associate Member of Indian Yoga Assopciation ; Member of International Yoga Organisation ; Authorised Learning Centre by All India Vocational Education and Training Council ; ISO Certified.
Yes all the course sessions are going to be live! There is nothing in the course which is pre recorded.
You will definitely become sufficiently equipped to find a space in the market. Although, we do not guarantee jobs but we definitely provide support during and after the course as well.
For offers and admission, contact our counsellor at 9990444233.
Please contact our counsellor at 9990444233 for further info.
Absolutely YES! The certificate that you will get from the Hatha Yoga Institute is recognised globally.
Yes, you will receive comprehensive and detailed study material, delivered right to your doorstep, to support your learning journey.
Yes, you’ll get lifetime access to all recorded lectures. You can watch them anytime.
- SPECIAL OFFER
Exclusive Offers Just for You!
Take advantage of our limited-time offers on yoga courses and take a step towards a healthier, happier you.
Expert Instructors
Learn from certified and experienced yoga teachers.
Flexible Schedules
Morning, evening & weekend batches available.
Holistic Wellness
Yoga for body, mind and inner peace.
Become Yoga Instructor