Course Highlights
Become a Pregnancy Yoga Teacher & Help Expecting Mothers Stay Happy!
Learn how to safely teach yoga to pregnant women: Support them during pregnancy
Teach with Confidence
Get step-by-step training to guide pregnant women safely through yoga during all three trimesters.
Upgrade Your Skills
Add pregnancy yoga to your teaching toolkit and open new career opportunities in wellness and maternity care.
Start Your Own Business
Turn your passion into a profession—launch your own classes, programs, or online sessions
Get Full Support
After the course, stay connected with our expert team and teacher community for help and guidance
Trimester-Specific Yoga Practices
Yoga routines tailored for each trimester's unique needs.
Price ₹ 2,000/-
Included
Trimester-Specific Pregnancy Diet
Guidelines for promoting health during pregnancy.
Price ₹ 2,000/-
Included
Modern Anatomy and Ayurveda
Combining anatomy with Ayurvedic principles
Price ₹ 2,000/-
Included
Pre-Conception & Post-Natal Care Tips
Key practices to support recovery and well-being after delivery
Price ₹ 2,000/-
Included
Course Benefits
Comprehensive Resources & Rewards
Study Material
Access hard copy of study material at your doorstep for a seamless learning experience.​
Price ₹ 3,000/-
Included
Certificate (Hard Copy)
Receive a hard copy of the certificate at your doorstep upon course completion.
Price ₹ 1,000/-
Included
Lecture Recording
Access to complete course recordings for up to 45 days from the start date!
Price ₹ 1,500/-
Included
Course Certificate
Highly Credible Certificate
Get hard copy at your doorstep
- RYS 200 HRS & RYS 300 HRS by Yoga Alliance
- 500 HRS School by World Yoga Federation
- Associate Member of Indian Yoga Association
- Member of International Yoga Organization
- All India Vocational Education and Training Council
Course Certificate
AIVETC
Certificate
Get hard copy at your doorstep
- All India Vocational Education & Training Council
- An Autonomous Institution registered with the Govt of India
- Supported by Ministry of Micro, Small & Medium Enterprises
- An ISO 9001 : 2015 Certified Body
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Course Highlights
Syllabus & Modules
- Scope and importance of prenatal yoga
- Guidelines, ethics, and safety rules for teaching pregnancy yoga
- Introduction to anatomy and physiology (female reproductive system)
- Menstrual cycle: ovarian and uterine phases
- Pre-conception planning and preparation
- Holistic approach to fertility and wellness
- Practical pre-conception yogic techniques
First Trimester (Weeks 1–12)
Physical and emotional changes during early pregnancy
Embryology and fetal development basics
Safe yoga practices and precautions
Teaching practice (TP) and revision
Second Trimester (Weeks 13–27)
Anatomical and physiological changes
Managing common discomforts and minor ailments
Yoga practices like Asanas, Pranayamas, Mudras etc for Trimester 2
Structured trimester flow and Teaching practice (TP)
Third Trimester (Weeks 28–Birth)
- Preparation for labor and childbirth
- Baby bonding and relaxation practices
- Yogic techniques for this Trimester and structured Trimester Flow
- Teaching practice (TP)
- Common minor ailments during pregnancy and yogic management
- Diet and nutrition during pregnancy
- Role of rest, lifestyle, and mindfulness
- Stages of labor and birthing process
- Breathing and relaxation techniques for labor
- Understanding normal delivery and C-section
- Yoga support during labor preparation
After Normal Delivery
Postnatal recovery practices
Strengthening and healing sequences
After C-Section
Safe rehabilitation and recovery approach
Modified yoga practices
- Garbha Samskara: theory and practical application
- Bija Samskara and its significance
- Introduction to Ayurvedic principles in pregnancy
- 16 Sanskaras and their relevance
- Use of music and sound therapy during pregnancy
- Partner Yoga for pregnancy support
- Guided relaxation and bonding techniques
- Meditation practices for emotional balance
- How to design trimester-specific classes
- Cueing, sequencing, and safety guidelines
- Supervised teaching practice (TP) sessions
- Practical assessments and feedback
By the end of the course, participants will:
- Understand pregnancy from a yogic and scientific perspective
- Safely guide women through all trimesters
- Design and teach prenatal and postnatal yoga classes
- Integrate traditional practices like Garbha Samskara with modern teaching
Course Highlights
Syllabus & Modules
1. Course Introduction & Foundation
- Scope and importance of prenatal yoga
- Guidelines, ethics, and safety rules for teaching pregnancy yoga
2. Anatomy, Physiology & Pre-Conception
- Introduction to anatomy and physiology (female reproductive system)
- Menstrual cycle: ovarian and uterine phases
- Pre-conception planning and preparation
- Holistic approach to fertility and wellness
- Practical pre-conception yogic techniques
3. Trimester-Wise Yoga Practices
First Trimester (Weeks 1–12)
Physical and emotional changes during early pregnancy
Embryology and fetal development basics
Safe yoga practices and precautions
Teaching practice (TP) and revision
Second Trimester (Weeks 13–27)
Anatomical and physiological changes
Managing common discomforts and minor ailments
Yoga practices like Asanas, Pranayamas, Mudras etc for Trimester 2
Structured trimester flow and Teaching practice (TP)
Third Trimester (Weeks 28–Birth)
- Preparation for labor and childbirth
- Baby bonding and relaxation practices
- Yogic techniques for this Trimester and structured Trimester Flow
- Teaching practice (TP)
4. Pregnancy Health & Care
- Common minor ailments during pregnancy and yogic management
- Diet and nutrition during pregnancy
- Role of rest, lifestyle, and mindfulness
5. Labour, Birth & Delivery
- Stages of labor and birthing process
- Breathing and relaxation techniques for labor
- Understanding normal delivery and C-section
- Yoga support during labor preparation
6. Postnatal Yoga & Recovery
After Normal Delivery
- Postnatal recovery practices
- Strengthening and healing sequences
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After C-Section
- Safe rehabilitation and recovery approach
- Modified yoga practices
7. Traditional & Holistic Practices
- Garbha Samskara: theory and practical application
- Bija Samskara and its significance
- Introduction to Ayurvedic principles in pregnancy
- 16 Sanskaras and their relevance
- Use of music and sound therapy during pregnancy
8. Specialized Practices
- Partner Yoga for pregnancy support
- Guided relaxation and bonding techniques
- Meditation practices for emotional balance
9. Teaching Methodology & Practicum
- How to design trimester-specific classes
- Cueing, sequencing, and safety guidelines
- Supervised teaching practice (TP) sessions
- Practical assessments and feedback
10. Course Outcome
By the end of the course, participants will:
- Understand pregnancy from a yogic and scientific perspective
- Safely guide women through all trimesters
- Design and teach prenatal and postnatal yoga classes
- Integrate traditional practices like Garbha Samskara with modern teaching
Course Highlights
Syllabus & Modules
- Understanding women’s anatomy and physiology
- Pre-conception planning
- Physiological changes during pregnancy
- High-risk pregnancies and special conditions
- Post-partum depression
- Body toning after delivery
- Isometric exercises for post-natal recovery
- Trimester-specific practices and common practices for all trimesters
- Modification of practices according to the level of practitioner
- Yoga Nidra and Meditation with Affirmations
- Ayurvedic principles for pregnancy and childbirth
- Diet, nutrition, and childcare during and after pregnancy
- Music’s effect on the womb
- The 16 Samsakaras according to Vedic philosophy
- Teaching methodologies for pregnancy yoga
our Experts
Meet Your Mentor
Aanchal Raj
Co-founder Hatha Yoga Institute
- E-RYT 500, Yoga Alliance, USA
- Level 4 Yoga Master and Evaluator, YCB
- Yoga Siromani, The International Sivananda Yog Vedanta Centre
- 350 Hours Yoga Teacher, Sri Sri School of Yoga
Deepti Kabra
Practical Faculty - Pregnancy Yoga Course
- RYT 200 Hrs, Yoga Alliance
- Certified Prenatal Yoga Teacher
- 3+ Years Teaching Yoga to Kids and Adults
- Meditation and Wellness Coach since 2017
Dr. Kalyani Taksale (Joshi)
Garbhasanskara Faculty
- Fellowship in Ayurvedic Women’s Health
- Certified Garbhasanskara Trainer
- Experties: Pre-Pregnancy Care, Panchakarma, Infertility, PCOS, Menstrual & Menopausal Care
our Experts
Meet Your Mentor
Aanchal Raj
CoFounder - Hatha Yoga Institute
- E-RYT 500, Yoga Alliance, USA
- Level 4 Yoga Master, YCB
- Yoga Siromani, The International Sivananda Yog Vedanta Centre
- 350 Hours Yoga Teacher, Sri Sri School of Yoga
Deepti Kabra
Practical Faculty - Pregnancy Yoga Course
- RYT 200 Hrs, Yoga Alliance
- Certified Prenatal Yoga Teacher
- Meditation and Wellness Coach since 2017
Dr. Kalyani Taksale (Joshi)
Garbhasanskara Faculty
- Fellowship in Ayurvedic Women’s Health
- Certified Garbhasanskara Trainer
- Experties: Pre-Pregnancy Care, Panchakarma, Infertility, PCOS, Menstrual & Menopausal Care
Dr. Kalyani Taksale (Joshi)
Garbhasanskara Faculty
- Fellowship in Ayurvedic Women’s Health
- Certified Garbhasanskara Trainer
- Experties: Pre-Pregnancy Care, Panchakarma, Infertility, PCOS, Menstrual & Menopausal Care
Aparajita Kshatriya
Practical Faculty - Pregnancy Yoga Course
- Pregnancy Yoga Instructor
- Level 3 Yoga Teacher and Evaluator, YCB
- 300 Hrs – Yoga Instructor Course
- Mudra Yoga Specialist
Our Students
Testimonials & Reviews
Snehal Salunke
Pregnancy Yoga Teacher Training
Amrutha Gunti
Pregnancy Yoga Teacher Training
Garima Kumar
Pregnancy Yoga Teacher Training
Frequently Asked Questions
A program that prepares yoga teachers to guide pregnant women safely through yoga. It covers prenatal yoga practices, trimester-specific adaptations, post-natal care, and essential knowledge of pregnancy physiology, ensuring holistic support for expectant mothers.
Our school is a RYS 200 Hrs, RYS 300 Hrs by Yoga Alliance, USA ; 500 Hr School by World Yoga Federation ; Associate Member of Indian Yoga Assopciation ; Member of International Yoga Organisation ; Authorised Learning Centre by All India Vocational Education and Training Council ; ISO Certified.
Yes all the course sessions are going to be live! There is nothing in the course which is pre recorded.
You will definitely become sufficiently equipped to find a space in the market. Although, we do not guarantee jobs but we definitely provide support during and after the course as well.
For offers and admission, contact our counsellor at 9990444233.
Yes! Instalment option available. Please contact our counsellor at 9990444233 for further info.
Absolutely YES! The certificate that you will get from the Hatha Yoga Institute is recognised globally.
Yes, you will get comprehensive study material for detailed study.