Face Yoga Instructor
This certification program equips individuals to teach face yoga techniques for facial rejuvenation and well-being. Suitable for beginners and experienced instructors, it’s a valuable skill to enhance facial health and appearance.
Beginner
Eligibility
English & Hindi
Language
1 Months
Duration
₹ 12000/-
Online Price
Admission Form
Syllabus & Modules
Hatha Yoga Practices
- Sukshma Vyayama and Sthula Vyayama (Yogic warm up exercise for whole body)
- Body opening stretches & best body loosening exercises
- Pre practices for further advance practice
- Shat Kriyas – 6 Yogic Cleansing Techniques
- Perform Kapalbhati, Jal Neti, Sutra Neti, Kunjal Kriya, Laghu Shankha Prakshalana and Trataka.
- 80+ Intermediate to Advance Asanas. 100 + Asana Variations
- 10+ versions of Surya Namaskar with more than 12 steps.
- Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Chair Yoga, Face Yoga etc
- Breathing Exercises for beginners as a preparation for pranayama
- 5 Super traditional pranayamas and variations
- Mudras – 10+ Hasta Mudras & 4 Kaya Mudras
- Bandhas – 4 traditional bandhas
- Meditation – Guided, Yog Nidra, Chakra Cleansing, Cyclic Meditation, Antar Mouna
Theory & Philosophy
- Definition of yoga, aim, objectives and misconceptions of Yoga
- Principles & Paths of yoga.
- Yoga in texts like Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, Bhagavad Gita etc.
- Anatomy & Physiology – Intro to 9 systems of our body & how yoga affects them.
- Management of common diseases like BP, thyroid, obesity, asthma with yoga.
- Vata, Pitta, Kapha, Ahara, Nidra, Brahmacharya as per ayurveda
- Dincharya, Ritucharya, what, how and when to eat as per ayurveda
Teaching Practices
- Role of language, voice, clarity, fluency, body language in teaching yoga
- Teaching an individual, small group, large group or specialised groups
- Understanding the scope of yoga and assessing the need for referral to other professional services such as physiotherapy etc.
- Teach live in our everyday classes before actually going out and teaching
- Gain great scope of experience and improvement under our guidance
Course Certificate
Highly Credible Certificates
Hatha Yoga Institute - RYS 200 Hrs, Yoga Alliance, USA Internationally Recognised, Associate Member of IYA, ISO Certified Institute
About Us
Features & Bonus
Face Yoga Toolkit
Toolkit contain Guasha, Jade Roller and 3D Roller along with Course book
Free Recorded Lectures
Don't worry if you miss a session. Get lifetime recordings of each session.
Business Acumen Class
To understand beginner level marketing skills to promote yourself.
Doubt Clearing Session
Conduced on every Wednesday to get better understanding of topic.
Rewarding Top Performer
Gift hamper for the best performer of the batch will be sent to his/her home.
Top Class Learning Material
You will receive a full Yogic Learning Kit delivered at your doorstep.
Batches Timing
Upcoming Courses
Evening Batch (Online)
Starting Date - 23 Nov 2023, Monday
- Day - Monday to Friday
- Time- 08:00 Pm - 09:00 Pm
Evening Batch -2 (Online)
Expected Date - 15 Jan 2024, Monday
- Day - Monday to Friday
- Time- 08:00 Pm - 09:00 Pm
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